Mix 1 scoop thoroughly in 200ml of cold water and drink immediately after workout or strenuous activity. It can be taken any time in the day. For optimal results, use in conjunction with a proper diet and always consult with a physician prior to beginning a training program/regime. SPOON STIRRED: If you forgot your shaker cup or don’t have time to get out the blender, just add one rounded scoop of Protein to a glass filled with 200ml of water or your favourite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. TIP: Adjust the taste of your protein by varying the amount of liquid that you use to prepare it. For a bolder flavour with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favourite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. SHAKER CUP: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 200ml of your preferred beverage and then add one rounded scoop of protein to your shaker cup. Cover and shake for 25-30 seconds. BLENDER: Add one rounded scoop of protein to a blender filled with 200ml of water or your favourite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. STACK YOUR SHAKE: You can make protein an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.