Fitness

IN2 Recipe : Berry Oat Meal

BERRY OAT MEAL

Ingredients

  • 3/4 cup oatmeal
  • 8 Egg Whites
  • 1 scoop IN2 Whey Protein Chocolate
  • 2 teaspoons of Pure Cocoa Powder
  • 1 tbsp of Flax Oil
  • 1 cup of frozen Blueberries or Strawberries
  • 1/4 cup of water

Directions

  1. In a big bowl, mix all the ingredients (except for the frozen blueberries)
  2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
  3. Once the mix is cooked, add the frozen blueberries,

Mix everything and enjoy!

Nutritional Information

(Per half serving)

Calories: 290 calories

Protein: 31g

Carbs: 29g

Fat: 8g

Product Used

IN2 Mass Gainer 5 kg

6,499.00

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