*3/4 cup oatmeal
*8 Egg Whites *1 scoop IN2 Whey Protein Chocolate *2 teaspoons of Pure Cocoa Powder *1 tbsp of Flax Oil *1 cup of frozen Blueberries or Strawberries *1/4 cup of water
*In a big bowl, mix all the ingredients (except for the frozen blueberries)
*Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
*Once the mix is cooked, add the frozen blueberries,
Mix everything and enjoy!
(Per half serving)
Calories: 290 calories